INTENSIVE YOGA TEACHER TRAINING COURSE
Dr.Venky's Shivshakti Yoga (Singapore) is offering 200 HRS INTERNATIONAL STANDARD YOGA TEACHER TRAINING COURSE. (YTTC)
Course Date- 11th JAN 2010.
Monday to Thursday- 10.30am to 6.00pm
For more details please check http://drvenky-shivshaktiyoga.blogspot.com/ or http://www.drvenkysyoga.com/ or call Dr.Venky +65-96759042 or email to dr.venkysyoga@hotmail.com
Early Bird Discount- Enroll before 11th December 09 and get 10% discount on total course fees.
Weekend YTTC 200hrs starting on 9th January 2010
Saturday- 1pm to 8pm
Sunday- 2pm to 8pm
Early Bird Discount- Enroll before 15th November and get 10% discount on total course fees.
Course fees- SGD3250
Thursday, September 3, 2009
Wednesday, July 8, 2009
YOGA ALLIANCE (U.S.A)
GOOD NEWS FOR YOGA STUDENTS AND YOGA ENTHUSIAST
Dr.Venky's Shivshakti Yoga Institute (INTERNATIONAL) INDIA, is registratered with YOGA ALLIANCE (U.S.A) as a Registered Yoga School (RYS 200HRS). We are also registered Under LOCAL GOVERNMENT OF INDIA and INTERNATIONAL YOGA FEDERATION.
Dr.Venky's Shivshakti Yoga Institute (INTERNATIONAL) INDIA, is registratered with YOGA ALLIANCE (U.S.A) as a Registered Yoga School (RYS 200HRS). We are also registered Under LOCAL GOVERNMENT OF INDIA and INTERNATIONAL YOGA FEDERATION.
Friday, March 27, 2009
Saturday, February 7, 2009
Tuesday, February 3, 2009
Wednesday, January 7, 2009
Monday, October 27, 2008
YOGA PRACTICE GUIDELINES
PRACTICE GUIDELINES
If you follow these simple, basic rules, you will find that your yoga practice is more efficient, safer, and has more suitable and longer lasting effects - that will continue throughout your day.
1) Never force the final position of a yoga asana. Take it gradually, and if you can’t assume the final position, don’t do it. Wait until you’ve become more adept at the asana, and can perform it safely and comfortably.
2) Always hold the asana only for as long as you feel comfortable, releasing it slowly, surely, and with no discomfort. Also, if strain is felt, release the asana early, but slowly; do this also if there are any breathing difficulties.
3) Perform only natural breathing while holding the asana, except when instructed to do otherwise. Don’t hold your breath at any stage, unless once again, you’re supposed to do so.
4) Don’t handle any sharp objects, or have them nearby, while practicing yoga or any asanas. This is especially important during the practice of a balancing asana.
5) Be sure to wear loose, somewhat “baggy” clothing; put away those tight jeans for now. The clothing should be comfortable, without encumbering your movements, and should also be “stretchable.”
6) Follow all the instructions, precautions, and contraindications for any asana, gesture, or technique, before performing it. Don’t ignore or “brush over” anything, and most importantly, don’t make anything up. Follow the directions of a yoga teacher or guru, whenever needed.
7) Perform your yoga asanas and other techniques in the morning and on an empty stomach, or at least three to four hours after a meal. Some yoga practices, however, may be followed shortly after eating a small amount of food. Be sure and follow the directions for any techniques correctly.
8) It’s highly recommended to bathe just before morning yoga practice, as bathing and external cleanliness aids in the improvement of blood circulation. It also reduces stiffness in the joints, tendons, ligaments, and muscles, and it just makes you “feel better” during your morning yoga practice.
9) It’s also recommended to evacuate the bladder and bowels before beginning any yoga practice, as several of the techniques involve the contraction of your anal sphincter muscles and the muscles of the perineum, which leads to your bladder. This will also improve several of your yoga practices.
10) Always perform your asanas, poses, and techniques while in a good mood, and while trying to enjoy or otherwise properly perform the correct and unstrained movements. And never use force to perform any asana movement, gesture, posture, or technique; force may sprain a muscle, tear your tendons and ligaments, or displace your joints.
11) Also, when performing any technique which involves stretching, be sure to relax your body and the particular areas being stretched first; don’t stretch any further than you feel comfortable. Never “force” a stretch, or pull or push beyond your limits, by stretching against the tension in your muscles, joints, ligaments, and tendons.
12) When attempting to improve the maintenance phase of an asana, increase its “holding” time slowly, gradually, and smoothly. Don’t hold an asana for longer than is comfortable, or until you feel any strain, stress, tearing, “popping,” or pulling.
13) Make sure your yoga practice area or room is well ventilated. We recommend cross ventilation in any room where yoga practice is regularly performed. You should be able to breathe freely, without having to “pant” - or otherwise unable to “catch” the breath.
14) Also, don’t allow “forced” air or any other air to flow or blow directly on your body during yoga practice, as it could cause the blood pressure and body temperature to drop. This may lead to light-headedness, dizziness, or the catching of a cold, influenza, or other sicknesses.
15) If you become fatigued during yoga practice, stop for awhile and relax in Shavasana, one of the easiest sitting asana poses. You must respect your body, and treat it accordingly. Any yoga practices that are too difficult should be postponed, to be practiced later - when you feel more “up to it.”
16) If you have any back conditions, especially those of the lower back such as a prolapsed or herniated disc, degenerative changes in the spinal column, or any back muscle spasming, you shouldn’t perform any of the backbend asanas. Such asanas may worsen any related back problems.
17) If you have high blood pressure or any heart problems, you shouldn’t perform any of the inverted, upside down, or “topsy turvy” asanas. These include Shirshasana (headstand), Viparitkarni (inverted pose), Sarvangasana (shoulder stand), Halasana (plough), and some others.
18) If you have osteoporosis, or brittle bones, you should be very careful when performing any asanas; this especially includes ones involving bending, standing, or inverting, as any fall - no matter how slight - may fracture your bones. See the next direction for how to handle this problem.
19) You might want to use a “prop” or object, such as a sturdy chair back, or a wall to lean against, in order to avoid falling. Also, don’t attempt the advanced or harder asanas, whenever there’s a chance of falling. You don’t want to fall under any conditions, as falling may injure even those without osteoporosis.
20) If you have undergone surgery, especially abdominal surgery, or that of the spine or joints, you should consult your medical practitioner about the amount of recovery period required before resumption of yoga practice. Sometimes you must wait several years after major surgery to again perform yoga practice.
21) If you have any discomfort or uneasiness while performing your normal yoga practice, discontinue the practice and consult a medical practitioner, to discover the source of the problems. Only resume yoga practice when you’re ready to do so.
22) You must learn any advanced asanas, such as Shirshasana (head stand), Vatayanasana, Ardha Padma Padahastasana, Chakrasana, or other such asanas, under the guidance of an expert yoga teacher, or guru. A book alone is not enough for the teaching of complicated yoga techniques.
23) You must always begin your yoga practice with the simplest asanas, next slowly advancing to medium-stage asanas, and finally ending, if you’re practicing them, with the more advanced asanas. Wait until you’re adept at the “lesser” asanas before you attempt any of the “greater” asanas.
These guidelines are loose; you must consult with a medical practitioner for some of the health-related problems. Plus, you should always consult with a capable yoga teacher, or guru, for most yoga practices. You should learn certain practices directly from a guru, or other teacher of yoga, as they can be quite complicated.
If you follow these simple, basic rules, you will find that your yoga practice is more efficient, safer, and has more suitable and longer lasting effects - that will continue throughout your day.
1) Never force the final position of a yoga asana. Take it gradually, and if you can’t assume the final position, don’t do it. Wait until you’ve become more adept at the asana, and can perform it safely and comfortably.
2) Always hold the asana only for as long as you feel comfortable, releasing it slowly, surely, and with no discomfort. Also, if strain is felt, release the asana early, but slowly; do this also if there are any breathing difficulties.
3) Perform only natural breathing while holding the asana, except when instructed to do otherwise. Don’t hold your breath at any stage, unless once again, you’re supposed to do so.
4) Don’t handle any sharp objects, or have them nearby, while practicing yoga or any asanas. This is especially important during the practice of a balancing asana.
5) Be sure to wear loose, somewhat “baggy” clothing; put away those tight jeans for now. The clothing should be comfortable, without encumbering your movements, and should also be “stretchable.”
6) Follow all the instructions, precautions, and contraindications for any asana, gesture, or technique, before performing it. Don’t ignore or “brush over” anything, and most importantly, don’t make anything up. Follow the directions of a yoga teacher or guru, whenever needed.
7) Perform your yoga asanas and other techniques in the morning and on an empty stomach, or at least three to four hours after a meal. Some yoga practices, however, may be followed shortly after eating a small amount of food. Be sure and follow the directions for any techniques correctly.
8) It’s highly recommended to bathe just before morning yoga practice, as bathing and external cleanliness aids in the improvement of blood circulation. It also reduces stiffness in the joints, tendons, ligaments, and muscles, and it just makes you “feel better” during your morning yoga practice.
9) It’s also recommended to evacuate the bladder and bowels before beginning any yoga practice, as several of the techniques involve the contraction of your anal sphincter muscles and the muscles of the perineum, which leads to your bladder. This will also improve several of your yoga practices.
10) Always perform your asanas, poses, and techniques while in a good mood, and while trying to enjoy or otherwise properly perform the correct and unstrained movements. And never use force to perform any asana movement, gesture, posture, or technique; force may sprain a muscle, tear your tendons and ligaments, or displace your joints.
11) Also, when performing any technique which involves stretching, be sure to relax your body and the particular areas being stretched first; don’t stretch any further than you feel comfortable. Never “force” a stretch, or pull or push beyond your limits, by stretching against the tension in your muscles, joints, ligaments, and tendons.
12) When attempting to improve the maintenance phase of an asana, increase its “holding” time slowly, gradually, and smoothly. Don’t hold an asana for longer than is comfortable, or until you feel any strain, stress, tearing, “popping,” or pulling.
13) Make sure your yoga practice area or room is well ventilated. We recommend cross ventilation in any room where yoga practice is regularly performed. You should be able to breathe freely, without having to “pant” - or otherwise unable to “catch” the breath.
14) Also, don’t allow “forced” air or any other air to flow or blow directly on your body during yoga practice, as it could cause the blood pressure and body temperature to drop. This may lead to light-headedness, dizziness, or the catching of a cold, influenza, or other sicknesses.
15) If you become fatigued during yoga practice, stop for awhile and relax in Shavasana, one of the easiest sitting asana poses. You must respect your body, and treat it accordingly. Any yoga practices that are too difficult should be postponed, to be practiced later - when you feel more “up to it.”
16) If you have any back conditions, especially those of the lower back such as a prolapsed or herniated disc, degenerative changes in the spinal column, or any back muscle spasming, you shouldn’t perform any of the backbend asanas. Such asanas may worsen any related back problems.
17) If you have high blood pressure or any heart problems, you shouldn’t perform any of the inverted, upside down, or “topsy turvy” asanas. These include Shirshasana (headstand), Viparitkarni (inverted pose), Sarvangasana (shoulder stand), Halasana (plough), and some others.
18) If you have osteoporosis, or brittle bones, you should be very careful when performing any asanas; this especially includes ones involving bending, standing, or inverting, as any fall - no matter how slight - may fracture your bones. See the next direction for how to handle this problem.
19) You might want to use a “prop” or object, such as a sturdy chair back, or a wall to lean against, in order to avoid falling. Also, don’t attempt the advanced or harder asanas, whenever there’s a chance of falling. You don’t want to fall under any conditions, as falling may injure even those without osteoporosis.
20) If you have undergone surgery, especially abdominal surgery, or that of the spine or joints, you should consult your medical practitioner about the amount of recovery period required before resumption of yoga practice. Sometimes you must wait several years after major surgery to again perform yoga practice.
21) If you have any discomfort or uneasiness while performing your normal yoga practice, discontinue the practice and consult a medical practitioner, to discover the source of the problems. Only resume yoga practice when you’re ready to do so.
22) You must learn any advanced asanas, such as Shirshasana (head stand), Vatayanasana, Ardha Padma Padahastasana, Chakrasana, or other such asanas, under the guidance of an expert yoga teacher, or guru. A book alone is not enough for the teaching of complicated yoga techniques.
23) You must always begin your yoga practice with the simplest asanas, next slowly advancing to medium-stage asanas, and finally ending, if you’re practicing them, with the more advanced asanas. Wait until you’re adept at the “lesser” asanas before you attempt any of the “greater” asanas.
These guidelines are loose; you must consult with a medical practitioner for some of the health-related problems. Plus, you should always consult with a capable yoga teacher, or guru, for most yoga practices. You should learn certain practices directly from a guru, or other teacher of yoga, as they can be quite complicated.
Tuesday, October 21, 2008
Dr.Venky's Shivshakti Yoga Institute (International) INDIA
CERTIFICATE OF REGISTRATION
PROPOSED LAND FOR DR.VENKY'S SHIVSHAKTI YOGA INSTITUTE (ASHRAM), STARTING IN 2012/13 .INDIA
India Address-
DR.VENKY’S SHIVSHAKTI YOGA INSTITUTE (INTERNATIONAL) INDIA,
SECTION 1, PLOT NO 42, ROTHOD PARK, VATAN NAGAR TALEGAON STATION, TALEGAON DABHADE, DIST-PUNE, MAHARASHTRA, INDIA 410507
PROPOSED LAND FOR DR.VENKY'S SHIVSHAKTI YOGA INSTITUTE (ASHRAM), STARTING IN 2012/13 .INDIA
India Address-
DR.VENKY’S SHIVSHAKTI YOGA INSTITUTE (INTERNATIONAL) INDIA,
SECTION 1, PLOT NO 42, ROTHOD PARK, VATAN NAGAR TALEGAON STATION, TALEGAON DABHADE, DIST-PUNE, MAHARASHTRA, INDIA 410507
Phone- +91-2114-225385
Mobile- +91-982285082
Govt.Reg.No- MH/1606/2008/PUNE
Singapore Address-
Course Venue-The Yoga Shala, 14 Yan Kit Road (Off Craig Road)
Mobile- +91-982285082
Govt.Reg.No- MH/1606/2008/PUNE
Singapore Address-
Course Venue-The Yoga Shala, 14 Yan Kit Road (Off Craig Road)
Note- Dr.Venky's Shivshakti Yoga Institute (International) INDIA ,Registered under LOCAL GOVERNMENT OF INDIA and INTERNATIONAL YOGA FEDERATION (World Governing Body of Yoga,South America).
DR.VENKY’S SHIVSHAKTI YOGA (International) INDIA, provides training and preparation for aspiring Yoga teachers. Through immersion in traditional and modern aspects of yogic practices, students are equipped with a repertoire of yoga practices that will enable them to meet the evolving needs of yoga students who seek to learn ancient as well as new forms of yoga practices such as power yoga, hatha vinyasa yoga and even newer permutations of yoga such as combat yoga.This course turns avid practitioners of yoga into knowledgeable masters of this ancient science, under the guidance of experienced Yoga Master, Dr. Vyankatesh S. Reddy, who, more affectionately known as “Venky”, is a well-sought master in the Yoga scene in Singapore with an avid following of students whose lives he has enriched through the gift Yoga.The teaching in our Singapore branch takes a scientific approach to the understanding of yogic practices. The benefits of yogic practices once explained only through religious terms are now taught in the context of yogic science, through extensive research by the Kaivalyadhama and international research workers. Students are made aware of the scientific explanations for practices like kriyas, bandha, asana, pranayama and meditation, and are thus better equipped to teach these practices in the secular setting of modern yoga centers and gyms.The study of physiology and anatomy equip aspiring yoga teachers with an awareness of the proper techniques of asana practice. Guest lecturers with accolades from the medical and paramedical fields enrich this teacher training course by sharing their medical views on yogic practices, thus providing a plethora of exposure to the aspiring yoga instructor spanning ancient teachings and modern medical and scientific knowledge.
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